Here are 9 common myths pregnant smokers have when it comes to quitting:
Myth #1: I smoked during my last pregnancy and had a healthy baby, so this baby will be healthy too.
Fact: Every time you smoke during pregnancy, you put your baby’s health at risk. If you smoked and had a healthy pregnancy in the past, that does not mean your next one will be healthy, too.
Congratulations! You are now eating for you and your baby. While there are two of you now, you only need to increase your calorie intake by 500 calories. This guide will help you choose a variety of healthy foods for you and your baby to get all the nutrients you need.
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Pregnancy can sap your energy, but regular bouts of exercise will help you get through your day. And the good news is that you can safely start an exercise program during pregnancy even if you've been an avid couch potato until now. Learn more about the best exercise programs for pregnancy.
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